Note: I don't include pantry staple spices on the master spreadsheet. Did you know that chicken gyros and poke bowls share 90 of the same veggies I didn't until the sheets. This meal planning spreadsheet template includes a weekly meal plan template, a shopping list and a place to record your favorite recipes. Being able to ctrl+f a spreadsheet is pretty dope. Finally, stick to your plan and have quick glance everyday to remind yourself of anything that needs to be done in advance. Meal planning master spreadsheet: Color coded and organized by meal type, genre, and ingredients. We recommend you to also consider the time you need to make and serve meals while planning as some days you might have less time for the preparation. Weekly Meal Planner helps you to plan a week's worth of meals in advance. New rows are added automatically when using "Tab" key. It also breaks down your cost-per-meal and calculates total prep time for you. Head on over to Reddit to find a meal planning spreadsheet that tracks your nutrition. Meal prep spreadsheet to track macros, nutrition, and spend. For doing that, you can use a "Tab" on your keyboard to move between the cells. 4 Nutrition-Based Meal Planning Spreadsheet. You also have an option to add values in this sheet. Meals: This sheet has comprehensive list of food choices for breakfast, lunch, afternoon snacks and dinner that can be used as dropdown list in Planner A and Planner B.This sheet also has Grocery List which allows you to plan the things that you need to purchase. However in this layout you can manage the information from Monday to Sunday, in side to side format which means you can view two days together. Planner B: With this sheet, you can plan your main meal and side meals using drop down lists for your breakfast, lunch, afternoon snacks and dinner as above. In this layout you can manage the information from Monday to Sunday, organized in one after the other format. Planner A: Use this sheet to plan your main meal and side meals using drop down lists for your breakfast, lunch, afternoon snacks and dinner. This template includes two planners as follows: (Image credit: Faith Durand) Earlier this week, I shared how I use Google Sheets to organize my grocery list, and here’s another reason why I use it: It makes meal planning so much easier I’ve been able to integrate meal planning and grocery shopping together in a way that’s worked really well for me. Google Sheets has been absolutely instrumental in helping me refine my grocery shopping process and ensuring I no longer buy ingredients I don’t need. Google’s handy version of Microsoft Excel. You can then use this list later for selecting from drop down lists. Last updated: J22 Comments shares Friends, today I’m going to let you in on one of my best meal planning tips. Involve everyone at home including kids to identify a comprehensive list of meals they like. Begin by downloading this template and recording the list of food items that you prefer to eat.
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